November’s Wellbeing Campaign was centered around gratitude. Practicing gratitude allows us to appreciate the positive in our lives, while fostering the desire to return that positivity to others. Research shows that focusing on gratitude has real health benefits, including releasing … Continued
April is National Stress Awareness Month, and we’re having a great time exploring stress relief techniques and activities in the library. Below is a look at some of what we have in Ohrstrom to support you as you try to … Continued
All of Ohrstrom’s titles will help you expand your mind, but some of our new arrivals focus on the mind itself. From evolutionary history of consciousness to practical mindfulness tips, these three books will have you thinking about how you … Continued
New in the library’s eBook collection is an (unlimited simultaneous use) copy of Mindful Teaching & Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, by Deborah R. Schoeberlein. Purchased for all, and in this moment, especially for the winter faculty reading … Continued